Exercise & Fitness

Losing fats from tummy is one common goal of many girls and women across the globe. Getting that perfectly toned […]

Trying to stay in shape as a 30 something-year-old woman is heartbreaking. I swear it sometimes feels like if I

Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30

I’ve seen many types of gym-goers since I started exercising. Experienced, beginners, and the ones going for recreation. Guys who

Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have

You know what happens when you try to drive your car when it runs out of gas. That’s right—nothing.  You