Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown […]
Four Types of Exercise Can Improve Your Health and Physical Ability Read Post »
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of
Exercise: 7 benefits of regular physical activity Read Post »
I received an email from an Army Soldier who was having a difficult time running a few months ago. His
Breathing During Exercise Read Post »
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all
Getting Started – Tips for Long-term Exercise Success Read Post »
Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to
4 Exercise and Fitness Tips to Improve Your Health Read Post »
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”
How to Get Rid of Pimples Overnight Read Post »
Even though most of us are spending the majority of our time at home, it’s still important to be physically
Why Functional Fitness Is Important for Everyone Read Post »
A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those
Molasses to Pennies: All the Smells a Healthy Vagina Can Be Read Post »
In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop.
Did COVID-19 Cancel Thanksgiving? What to Know About Holiday Travel During the Pandemic Read Post »
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly
Cardio Yoga: Benefits, Guide, and How It Compares Read Post »