Jackie Smith, Author at Zimikoor

8 Surprising Weight Loss Tips from Health Experts

November 5, 2020

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the […]

November 5, 2020

Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy

November 5, 2020

Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve

November 5, 2020

The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s

November 5, 2020

People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about

November 5, 2020

Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa

November 5, 2020

Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym

November 4, 2020

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.

October 19, 2020

When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose

October 19, 2020

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening