Why You Should Eat Your Antioxidants
Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar […]
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Is Your Olive Oil Heart Healthy?
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and
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5 Ways to Fortify Your Immune System
As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes
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Get to Know Your Psoas Muscles
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the
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Back Pain Prevention Tips for Golfers
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles
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Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right?
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Reduce risk of breast cancer
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
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10 Reasons Why the Scale is Stuck
So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better
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6 Healthy Root Vegetables You Have to Try This Fall
Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way
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Our Top 6 Fall Produce Picks
It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and
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